Personalized, In-home Private Yoga or Mindfulness Sessions
I BRING THE YOGA TO YOU!
Daily life can be busy and stressful and making it to a yoga class may just add to that. That’s why I bring the yoga to you! I specialize in personalized, private yoga or mindfulness sessions in the comfort of your own home. Together we’ll design a personalized yoga program to meet your physical, spiritual, and mental needs. Your yoga time is for your body, heart, and mind.
Our sessions are tailored to your request and can incorporate the following styles:
vinyasa yoga/Ashtanga yoga (active, warm, sweaty)
yin yoga (slow, meditative practice to improve mobility and mental clarity)
restorative yoga (rest the body with props, calm your nervous system)
breathwork & meditation
mindfulness meditation including mindfulness based cognitive therapy for depression*
In-home private yoga or mindfulness instruction is offered near Coopersburg, Center Valley, Saucon Valley, Hellertown, Quakertown, Emmaus, Allentown, or Bethlehem.
$75-100/60 minute session. Discounts provided for multi-session packages. $20 each additional person.
Please contact Becky to set up an initial consultation. Fill out the form below.
Corporate Yoga and Mindfulness: Yoga & Mindfulness at Work
Yoga and mindfulness has many benefits to your employees' overall wellness. Yoga and mindfulness can help your employees relieve stress, balance their nervous system, strengthen their bodies, and regulate their immune system. This in turn may lead to happier, healthier, and more productive employees and a more pleasant work environment. Please contact me to set up a consultation and discuss how we can bring yoga and/or mindfulness to your employees. Please fill out the form below.
*Please note my training in mindfulness based cognitive therapy for depression is not related to my designation as a RYT-500. These skills were required separately.