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Beginner Vinyasa Yoga Workshop

  • ACAC Timonium 110 W Timonium Rd Lutherville-Timonium, MD, 21093 United States (map)

A 2-hour workshop designed to break down and teach you sun salutations, basic standing poses, and seated postures.  Learn to link breath and movement, develop an inner body awareness, and learn how to modify the practice for your body.  Expect hands-on assistance and plenty of time for questions.  Leave this workshop with the confidence to safely make a vinyasa or power yoga class your own. 

$30 for ACAC members

$35 for non-ACAC members

To register, please email Helen Whelan at helenw@acac.com or sign-up at the front desk.  

Earlier Event: November 20
Yin Yoga
Later Event: January 28
Yin Yoga