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Yin Yoga

  • MAC Harbor East 655 South President Street Baltimore, MD, 21202 United States (map)

A Peaceful Practice of Surrender.  Yin yoga will increase your natural range of motion, improve the flow of energy throughout the body, and increase your emotional wellbeing.  This calming practice consists of floor poses that open and access the body’s connective tissue (ligaments, tendons, fascia) and joints targeting mainly the shoulders, hips, and spine.  During this meditative and still practice, postures will be held passively to allow the deeper tissues of the body to soften and open.  Props may be used to increase the ability to surrender into a pose.  Yin yoga is for anyone looking to expand their range of movement and flexibility and a nice complement to an active yoga practice, athletic program, or active lifestyle.  No experience necessary.  Please arrive with cool muscles, dress in layers, and bring a blanket.  

$15 for MAC members

$20 for non-MAC members

Please email Abril Istre aistre@wellbridge.com to register for Harbor East classes.

Later Event: November 20
Yin Yoga