A Peaceful Practice of Surrender. Yin yoga will increase your natural range of motion, improve the flow of energy throughout the body, and increase your emotional wellbeing. This calming practice consists of floor poses that open and access the body’s connective tissue (ligaments, tendons, fascia) and joints targeting mainly the shoulders, hips, and spine. During this meditative and still practice, postures will be held passively for three to five minutes to allow the deeper tissues of the body to soften and open. Props may be used to increase the ability to surrender into a pose for several minutes. Yin yoga is for anyone looking to expand their range of movement and flexibility and a nice complement to an active yoga practice, athletic program, or active lifestyle. No experience necessary. Please arrive with cool muscles, dress in layers, and bring a blanket.
$20 for ACAC members
$25 for non-ACAC members
Register at the bottom of this page.